Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork, cured, ham, rump, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams
Calories: 125
Protein: 24.46 grams
Fat: 2.92 grams
Carbohydrates: 0.32 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.24%
Vitamin B12: 0.56 micrograms. USRDA: 23.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.987 milligrams. USRDA: 43.67%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.519 milligrams. USRDA: 43.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.868 micrograms. USRDA: 0.10%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 267 micrograms. USRDA: 38.14%
Selenium: 21.4 micrograms. USRDA: 38.91%
Zinc: 2.61 micrograms. USRDA: 23.73%
Iron: 1.08 milligrams.