Pork, cured, ham, rump, bone-in, separable lean and fat, unheated


Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 176
Protein: 22.27 grams
Fat: 9.38 grams
Carbohydrates: 0.52 grams
Sugar: 0.06 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 27.76%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.417 milligrams. USRDA: 40.11%
Riboflavin: 0.199 milligrams. USRDA: 15.31%
Thiamin: 0.482 milligrams. USRDA: 40.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.769 micrograms. USRDA: 0.09%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 251 micrograms. USRDA: 35.86%
Selenium: 20.6 micrograms. USRDA: 37.45%
Zinc: 2.42 micrograms. USRDA: 22.00%
Iron: 1.01 milligrams.

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