Pork, cured, ham, center slice, separable lean and fat, unheated


Pork, cured, ham, center slice, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 203
Protein: 20.17 grams
Fat: 12.9 grams
Carbohydrates: 0.05 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.809 milligrams. USRDA: 30.06%
Riboflavin: 0.205 milligrams. USRDA: 15.77%
Thiamin: 0.845 milligrams. USRDA: 70.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 1.88 micrograms. USRDA: 17.09%
Iron: 0.75 milligrams.

Similar Posts

Leave a Reply