Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, country-style, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 195
Protein: 27.8 grams
Fat: 8.32 grams
Carbohydrates: 0.3 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 0.88 micrograms. USRDA: 36.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.881 milligrams. USRDA: 24.26%
Riboflavin: 0.242 milligrams. USRDA: 18.62%
Thiamin: 0.567 milligrams. USRDA: 47.25%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 318 micrograms. USRDA: 45.43%
Selenium: 25.8 micrograms. USRDA: 46.91%
Zinc: 2.81 micrograms. USRDA: 25.55%
Iron: 1.11 milligrams.