Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated


Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams

Calories: 103
Protein: 14.47 grams
Fat: 3.78 grams
Carbohydrates: 2.82 grams
Sugar: 0.91 grams
Fiber: 0 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 21.29%
Vitamin B12: 0.48 micrograms. USRDA: 20.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.38 milligrams. USRDA: 27.38%
Riboflavin: 0.178 milligrams. USRDA: 13.69%
Thiamin: 0.423 milligrams. USRDA: 35.25%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 13 micrograms. USRDA: 23.64%
Zinc: 1.66 micrograms. USRDA: 15.09%
Iron: 1.5 milligrams.

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