Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 122
Protein: 20.9 grams
Fat: 3.63 grams
Carbohydrates: 1.35 grams
Sugar: 1.1 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 26.41%
Vitamin B12: 0.46 micrograms. USRDA: 19.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.023 milligrams. USRDA: 31.39%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.383 milligrams. USRDA: 31.92%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 2.25 micrograms. USRDA: 20.45%
Iron: 0.93 milligrams.