Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Nutritional Values Per 100 Grams
Calories: 113
Protein: 17.53 grams
Fat: 4.18 grams
Carbohydrates: 1.2 grams
Sugar: 1.06 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 15.71%
Vitamin B12: 0.55 micrograms. USRDA: 22.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.58 milligrams. USRDA: 22.38%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.696 milligrams. USRDA: 58.00%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.134 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 2.19 micrograms. USRDA: 19.91%
Iron: 0.97 milligrams.
