Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated


Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 243
Protein: 14.28 grams
Fat: 20 grams
Carbohydrates: 1.42 grams
Sugar: 0.86 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 14.18%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.253 milligrams. USRDA: 20.33%
Riboflavin: 0.159 milligrams. USRDA: 12.23%
Thiamin: 0.546 milligrams. USRDA: 45.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 24.1 micrograms. USRDA: 43.82%
Zinc: 1.85 micrograms. USRDA: 16.82%
Iron: 0.82 milligrams.

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