Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated


Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams

Calories: 107
Protein: 17.93 grams
Fat: 3.38 grams
Carbohydrates: 1.24 grams
Sugar: 0.97 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 14.53%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.09 milligrams. USRDA: 25.56%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.282 milligrams. USRDA: 23.50%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 40.3 micrograms. USRDA: 73.27%
Zinc: 1.65 micrograms. USRDA: 15.00%
Iron: 0.67 milligrams.

Similar Posts

Leave a Reply