Pomegranates, raw


Pomegranates, raw Nutritional Values Per 100 Grams Punica granatum

Calories: 83
Protein: 1.67 grams
Fat: 1.17 grams
Carbohydrates: 18.7 grams
Sugar: 13.67 grams
Fiber: 4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.2 milligrams. USRDA: 11.33%
Vitamin E: 0.6 milligrams. USRDA: 4.00%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 0.293 milligrams. USRDA: 1.83%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.158 micrograms. USRDA: 0.02%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 36 micrograms. USRDA: 5.14%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 0.3 milligrams.

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