Pokeberry shoots, (poke), cooked, boiled, drained, with salt


Pokeberry shoots, (poke), cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 20
Protein: 2.3 grams
Fat: 0.4 grams
Carbohydrates: 3.1 grams
Sugar: 1.6 grams
Fiber: 1.5 grams

Vitamin A: 435 micrograms. USRDA: 48.33%
Vitamin B6: micrograms. USRDA: 6.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 82 milligrams. USRDA: 91.11%
Vitamin E: 0.85 milligrams. USRDA: 5.67%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.1 milligrams. USRDA: 6.88%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 33 micrograms. USRDA: 4.71%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 1.2 milligrams.

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