Plums, raw
Plums, raw Nutritional Values Per 100 Grams Prunus spp.
Calories: 46
Protein: 0.7 grams
Fat: 0.28 grams
Carbohydrates: 11.42 grams
Sugar: 9.92 grams
Fiber: 1.4 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 1.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.5 milligrams. USRDA: 10.56%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.417 milligrams. USRDA: 2.61%
Riboflavin: 0.026 milligrams. USRDA: 2.00%
Thiamin: 0.028 milligrams. USRDA: 2.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 16 micrograms. USRDA: 2.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.17 milligrams.