Plums, dried (prunes), stewed, with added sugar


Plums, dried (prunes), stewed, with added sugar Nutritional Values Per 100 Grams

Calories: 124
Protein: 1.09 grams
Fat: 0.22 grams
Carbohydrates: 32.88 grams
Sugar: 0 grams
Fiber: 3.8 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 11.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.7 milligrams. USRDA: 3.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.675 milligrams. USRDA: 4.22%
Riboflavin: 0.093 milligrams. USRDA: 7.15%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.18 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 33 micrograms. USRDA: 4.71%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 1.04 milligrams.

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