Plums, canned, purple, light syrup pack, solids and liquids


Plums, canned, purple, light syrup pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 63
Protein: 0.37 grams
Fat: 0.1 grams
Carbohydrates: 16.28 grams
Sugar: 15.35 grams
Fiber: 0.9 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 1.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.297 milligrams. USRDA: 1.86%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.08 micrograms. USRDA: 0.73%
Iron: 0.86 milligrams.

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