Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 89
Protein: 0.36 grams
Fat: 0.1 grams
Carbohydrates: 23.24 grams
Sugar: 22.31 grams
Fiber: 0.9 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 1.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.291 milligrams. USRDA: 1.82%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.84 milligrams.