Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 101
Protein: 0.36 grams
Fat: 0.1 grams
Carbohydrates: 26.31 grams
Sugar: 0 grams
Fiber: 1 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 1.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.285 milligrams. USRDA: 1.78%
Riboflavin: 0.037 milligrams. USRDA: 2.85%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 12 micrograms. USRDA: 1.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.82 milligrams.