Plantains, yellow, fried, Latino restaurant
Plantains, yellow, fried, Latino restaurant Nutritional Values Per 100 Grams platanos maduros
Calories: 236
Protein: 1.42 grams
Fat: 7.51 grams
Carbohydrates: 40.77 grams
Sugar: 21.76 grams
Fiber: 3.2 grams
Vitamin A: 66 micrograms. USRDA: 7.33%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.1 milligrams. USRDA: 7.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.837 milligrams. USRDA: 5.23%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 43 micrograms. USRDA: 6.14%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.62 milligrams.