Plantains, green, fried


Plantains, green, fried Nutritional Values Per 100 Grams tostones de platano

Calories: 309
Protein: 1.5 grams
Fat: 11.81 grams
Carbohydrates: 49.17 grams
Sugar: 3.63 grams
Fiber: 3.5 grams

Vitamin A: 60 micrograms. USRDA: 6.67%
Vitamin B6: micrograms. USRDA: 15.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.4 milligrams. USRDA: 3.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.818 milligrams. USRDA: 5.11%
Riboflavin: 0.102 milligrams. USRDA: 7.85%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.183 micrograms. USRDA: 0.02%
Magnesium: 58 micrograms. USRDA: 13.81%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 0.67 milligrams.

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