Valley Nutrition
Valley Nutrition Nutritionist in Rock Valley
1129 Main St, Rock Valley, IA 51247
Overview: Valley Nutrition, located at 1129 Main St, Rock Valley, IA, is a specialized nutritionist service dedicated to promoting healthy living and personalized nutrition plans. Open Monday through Thursday from 9 AM to 5 PM, this establishment offers expert guidance tailored to meet individual dietary needs, helping clients achieve their wellness goals. The expert team at Valley Nutrition is praised for their personalized approach and commitment to client success, fostering a supportive environment for those seeking nutritional advice.
Hours of Operation:
- Monday: 9 AM - 5 PM
- Tuesday: 9 AM - 5 PM
- Wednesday: 9 AM - 5 PM
- Thursday: 9 AM - 5 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
Location:
Valley Nutrition is conveniently located on Main Street in the heart of Rock Valley, IA, making it easily accessible for local residents seeking nutritional guidance.
Services Offered:
- Personalized Nutrition Plans
- Dietary Consultation
- Weight Management Programs
- Health and Wellness Coaching
Average Rating:
Valley Nutrition has received an impressive average rating from client reviews, reflecting the high level of satisfaction with their services.
FAQs:
- Do I need an appointment? Yes, appointments are recommended to ensure personalized service and attention.
- What should I bring to my first consultation? It's helpful to bring any relevant medical history, current dietary habits, and a list of health goals.
- Are follow-up consultations available? Yes, Valley Nutrition offers ongoing support and follow-up consultations to track progress and make necessary adjustments to your plan.
Monday: 9AM-5PM | Tuesday: 9AM-5PM | Wednesday: 9AM-5PM | Thursday: 9AM-5PM | Friday: Closed | Saturday: Closed | Sunday: Closed
America/Chicago time zone
average rating from reviews for Valley Nutrition
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Rock Valley
Iowa
51247
United States
Others Nearby
Las Penas Restaurant in Rock Valley
1404 Main St, Rock Valley, IA 51247
Las Penas Restaurant
Located at 1404 Main St, Rock Valley, IA, Las Penas Restaurant offers a delightful dining experience with authentic flavors. Open daily, this local favorite is known for its welcoming atmosphere and a menu that showcases a variety of traditional dishes. With an impressive average rating of 4.4 from 27 reviews, diners can expect quality food and service.
Menu Highlights
- Tacos: A selection of meats served in soft corn tortillas with fresh toppings.
- Burritos: Generously filled with your choice of protein, beans, rice, and a blend of cheeses.
- Enchiladas: Rolled tortillas filled with savory meats and topped with a rich sauce.
- Quesadillas: Crisped to perfection with melted cheese and optional fillings.
Average Price Range
Most menu items range from $8 to $15, providing affordable options for both lunch and dinner.
Local Dining Tips
- Reservations are not typically necessary, but calling ahead can ensure prompt seating during peak times.
- Try the daily specials for a taste of something unique and seasonal.
- Parking is readily available on Main St or in nearby lots.
FAQs
- Do they offer takeout? Yes, Las Penas offers convenient takeout options.
- Are vegetarian options available? Yes, there are several vegetarian-friendly dishes on the menu.
- What is the busiest time? Dinner hours, especially on weekends, tend to be the busiest.
Monday: 11AM-8PM | Tuesday: 11AM-8PM | Wednesday: 11AM-8PM | Thursday: 11AM-8PM | Friday: 11AM-8PM | Saturday: 11AM-8PM | Sunday: 11AM-7PM
America/Chicago time zone
4.4 average rating from 27 reviews for Las Penas
Asparagus 2018 Grocery Store Overview
Located in Rock Valley, Iowa, Asparagus 2018 Grocery Store offers a convenient shopping experience for locals and visitors alike. Situated at 2228-2224 340th St, this grocery store provides a wide range of products, including fresh produce, dairy, meats, and everyday essentials. With flexible hours throughout the week, Asparagus 2018 accommodates early birds and evening shoppers, making it a reliable stop for all your grocery needs.
Store Hours
- Sunday: 9 AM - 7 PM
- Monday - Thursday: 7:30 AM - 8:30 PM
- Friday: 7:30 AM - 8:30 PM
- Saturday: 8 AM - 9 PM
Product Highlights
- Fresh seasonal produce
- Wide selection of dairy products
- Quality meats and poultry
- Organic and locally sourced items
- Household essentials and pantry staples
Customer Ratings
Asparagus 2018 Grocery Store enjoys positive reviews from customers, reflecting its commitment to quality products and customer service.
Local Dining Tips
When visiting Rock Valley, consider exploring local eateries and cafes that often use fresh ingredients from stores like Asparagus 2018. Supporting local businesses enhances the community and provides a more authentic dining experience.
FAQs
- Does Asparagus 2018 offer delivery services? As of now, delivery services are not provided, but in-store shopping offers a wide selection.
- Are there any special discounts or loyalty programs? Please inquire in-store for any ongoing promotions or loyalty programs that may be available.
- Is parking available? Yes, ample parking is available for customers on the premises.
Cheesy Fried Eggplant Recipe
Combine cornmeal, flour, cheese, salt and garlic powder on waxed paper.
Combine egg and milk in shallow dish or pie plate. Dip eggplant in mixture. Coat with cornmeal mixture.
Heat Crisco to 365ºF in electric skillet or on medium-high heat in large skillet. Fry, a few slices at a time, 1 or 2 minutes on each side or until golden brown. Turn once. Drain on paper towels. Sprinkle with additional Parmesan cheese, if desired. Serve immediately.
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Prime Rib Roast, often regarded as the crown jewel of holiday feasts, is a classic centerpiece that never fails to impress. This luscious, tender cut of beef, with its rich marbling and robust flavor, has been a go-to choice for festive gatherings for generations. Whether you’re a seasoned cook or a beginner looking to create a stunning main dish, mastering the art of Prime...Artichoke Puffs Recipe
Preheat oven to 400ºF.
Brush bread slices with melted Crisco and place on an ungreased cookie sheet.
Cut artichoke hearts in half; drain on paper towels.
Place an artichoke piece cut-side-down on each bread slice.
Beat egg whites and salt until stiff, not dry, peaks form. Fold in cheeses and red pepper.
Spoon about 1 measuring teaspoonful of egg white mixture over each artichoke piece; sprinkle with paprika.
Bake at 400ºF for 10 to 12 minutes or until golden brown. Serve immediately.
Authentic Tandoori Chicken Taste the Exotic Flavors of India
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The festive season calls for delicious food and beautiful presentations. The appetizers in the photo above showcase a perfect combination of seasonal flair, taste, and style. Here’s a breakdown of these appetizers along with recipes so you can recreate them for your next holiday gathering. 1. Mini Wrap Bites with Grilled Vegetables and Herbs These skewered wraps are filled with grilled vegetables and fresh...
Homemade Churros – Crispy, Sweet, and Perfectly Dippable
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For pimento-cheese sauce, melt Crisco in medium saucepan. Stir in flour. Add milk and salt. Cook and stir over low heat until mixture thickens and comes to boil. Reduce heat; add cheese, pimentos and green chiles. Stir until cheese melts; keep warm.
Heat 2 or 3 inches Crisco Oil to 365ºF in deep fryer or deep saucepan.
In a large bowl, combine flour, baking powder and salt. In a medium bowl, combine egg, milk, chicken and onion; add to flour mixture. Mix just until moistened. Drop by tablespoonfuls, a few at a time, into melted shortening. Fry 3 or 4 minutes or until golden brown. Turn as needed for even browning. Remove with slotted metal spoon. Drain on paper towels. Serve with Chili-Cheese Sauce.
* Or your favorite Crisco Oil
