Killeen Nutritional Center (la Tiendita)


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Tiendita Boricua

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Chubby Chickers Recipe

Rinse chicken; pat dry. Cut each breast half into 4 pieces. Make slit in each piece to form pocket. Stuff about 1 tablespoon cheese into each pocket, pressing closed with fingers.
Spray 15 x 10-inch jelly roll pan with CRISCO Butter Flavor No-Stick Cooking Spray.
Place flour in medium bowl or on waxed paper. Combine eggs and water in small bowl. Beat well.
Place crushed chips in pie plate or on waxed paper. Dip chicken pieces in flour, then in egg mixture and then in chips, pressing to coat well. Place on jelly roll pan. Spray tops with cooking spray.
Bake for 12 to 15 minutes or until chicken is no longer pink in center. Do not overbake. Cool in pan on rack 5 minutes. Serve with warm pizza sauce for dipping.
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Grilled Pork Wrap Majesty Recipes

Print Recipe đź–¨ Save Recipe PDF đź“„ Grilled pork wraps: majestic recipes that tantalize taste buds! Succulent pork, wrapped in soft tortillas, is the centerpiece of these delectable creations. Vibrant vegetables such as crisp lettuce, juicy tomatoes, and crunchy bell peppers add a refreshing dimension. Experiment with zesty salsa or tangy yogurt dressing for extra flavor. For those who crave decadence, creamy avocado or...
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Elegant Christmas Appetizer Recipes to Wow Your Guests

Print Recipe 🖨 Save Recipe PDF 📄 The festive season calls for delicious food and beautiful presentations. The appetizers in the photo above showcase a perfect combination of seasonal flair, taste, and style. Here’s a breakdown of these appetizers along with recipes so you can recreate them for your next holiday gathering. 1. Mini Wrap Bites with Grilled Vegetables and Herbs These skewered wraps...
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Homemade Caramel Popcorn – A Crunchy, Sweet Treat for Every Occasion

Print Recipe 🖨 Save Recipe PDF 📄 Caramel popcorn is the perfect blend of sweet and salty, with a satisfying crunch that makes it irresistible. Whether you’re enjoying a cozy movie night at home, hosting a party, or looking for a thoughtful homemade gift, caramel popcorn is always a hit. While it’s easy to grab a bag of caramel corn from the store, making...
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A captivating image featuring creamy Tuscan chicken, garnished with spinach and sun-dried tomatoes, plated elegantly on a white dish.

Decadent Creamy Tuscan Chicken: A Journey to Tuscany

Print Recipe đź–¨ Save Recipe PDF đź“„ Transport yourself to the rolling hills of Tuscany with this decadent creamy Tuscan chicken dish. This mouth-watering recipe is inspired by the rich flavors and vibrant colors of the Italian countryside. With tender chunks of juicy chicken smothered in a creamy, herb-infused sauce, you’ll be taken on a culinary journey that will leave your taste buds singing...
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One-Pan Honey Mustard Chicken and Vegetables recipe

Print Recipe đź–¨ Save Recipe PDF đź“„ Ingredients: Instructions: Summary: This recipe for one-pan honey mustard chicken and vegetables is an easy and flavorful way to enjoy a complete meal. The chicken is coated in a mixture of honey and mustard and baked in the same pan as your choice of vegetables. This recipe is a simple and satisfying dinner that’s perfect for busy...
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Homemade Paneer – Soft, Fresh, and Perfect for Indian Dishes

Print Recipe 🖨 Save Recipe PDF 📄 Paneer is a type of fresh cheese that’s a staple in Indian cuisine, known for its soft texture and mild flavor. It’s incredibly versatile and can be used in a variety of dishes, from creamy curries like palak paneer to grilled kababs and even desserts. Making paneer at home is surprisingly simple and requires just two basic...
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Air-Fryer Chicken Thighs with Roasted Mushrooms and Tomatoes

Print Recipe đź–¨ Save Recipe PDF đź“„ INGREDIENTS: INSTRUCTIONS: Enjoy your delicious and healthy meal! Nutritional Information Per Serving (Serves 2) Calories: 460 Total lipid (fat): 34 g Fatty acids, total saturated: 7 g Fatty acids, total trans: 0 g Fatty acids, total monounsaturated: 18 g Fatty acids, total polyunsaturated: 6 g Cholesterol: 117 mg Sodium, Na: 695 mg Carbohydrate, by difference: 14 g...
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Griddled Banana Bread Slices

Print Recipe đź–¨ Save Recipe PDF đź“„ Ingredients: Instructions: Note: You can use any banana bread recipe for this technique, but we recommend trying it with the miso and buttermilk banana bread recipe from America’s Test Kitchen Kids latest cookbook, Cooking with My Dad, the Chef. This gluten-free recipe has a savory twist and produces a light and tender result, making it perfect for...
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Cheddar and Potato Perogies Recipe

Print Recipe đź–¨ Save Recipe PDF đź“„ Homemakers and Chefs alike may enjoy cheddar perogies because they are a great way to use up leftover mashed potatoes and other ingredients, which can help reduce food waste and save money. Additionally, perogies can be made in large batches and frozen for later use, making them a convenient and easy meal option for busy households. Prep...
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