Pineapple, raw, extra sweet variety
Pineapple, raw, extra sweet variety Nutritional Values Per 100 Grams Ananas comosus
Calories: 51
Protein: 0.53 grams
Fat: 0.11 grams
Carbohydrates: 13.5 grams
Sugar: 10.32 grams
Fiber: 1.4 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 6.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 56.4 milligrams. USRDA: 62.67%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.507 milligrams. USRDA: 3.17%
Riboflavin: 0.033 milligrams. USRDA: 2.54%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 8 micrograms. USRDA: 1.14%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.28 milligrams.