Pineapple, raw, all varieties
Pineapple, raw, all varieties Nutritional Values Per 100 Grams Ananas comosus
Calories: 50
Protein: 0.54 grams
Fat: 0.12 grams
Carbohydrates: 13.12 grams
Sugar: 9.85 grams
Fiber: 1.4 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 6.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 47.8 milligrams. USRDA: 53.11%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.032 milligrams. USRDA: 2.46%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 8 micrograms. USRDA: 1.14%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.29 milligrams.