Pineapple, canned, light syrup pack, solids and liquids


Pineapple, canned, light syrup pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 52
Protein: 0.36 grams
Fat: 0.12 grams
Carbohydrates: 13.45 grams
Sugar: 12.65 grams
Fiber: 0.8 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.5 milligrams. USRDA: 8.33%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.292 milligrams. USRDA: 1.83%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 7 micrograms. USRDA: 1.00%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.39 milligrams.

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