Pigeon peas (red gram), mature seeds, raw


Pigeon peas (red gram), mature seeds, raw Nutritional Values Per 100 Grams Cajanus cajan

Calories: 343
Protein: 21.7 grams
Fat: 1.49 grams
Carbohydrates: 62.78 grams
Sugar: 0 grams
Fiber: 15 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 16.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 456 micrograms. USRDA: 114.00%
Niacin: 2.965 milligrams. USRDA: 18.53%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.643 milligrams. USRDA: 53.58%
Calcium: 130 milligrams. USRDA: 10.83%
Copper: 1.057 micrograms. USRDA: 0.12%
Magnesium: 183 micrograms. USRDA: 43.57%
Phosphorus: 367 micrograms. USRDA: 52.43%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 2.76 micrograms. USRDA: 25.09%
Iron: 5.23 milligrams.

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