Pie, apple, commercially prepared, unenriched flour


Pie, apple, commercially prepared, unenriched flour Nutritional Values Per 100 Grams

Calories: 237
Protein: 1.9 grams
Fat: 11 grams
Carbohydrates: 34 grams
Sugar: 0 grams
Fiber: 1.6 grams

Vitamin A: 29 micrograms. USRDA: 3.22%
Vitamin B6: micrograms. USRDA: 2.24%
Vitamin B12: 0.01 micrograms. USRDA: 0.42%
Vitamin C: 3.2 milligrams. USRDA: 3.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 1.123 milligrams. USRDA: 7.02%
Riboflavin: 0.158 milligrams. USRDA: 12.15%
Thiamin: 0.134 milligrams. USRDA: 11.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 24 micrograms. USRDA: 3.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.16 micrograms. USRDA: 1.45%
Iron: 1.21 milligrams.

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