Pheasant, raw, meat and skin
Pheasant, raw, meat and skin Nutritional Values Per 100 Grams Phasianus colchicus
Calories: 181
Protein: 22.7 grams
Fat: 9.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 53 micrograms. USRDA: 5.89%
Vitamin B6: micrograms. USRDA: 38.82%
Vitamin B12: 0.77 micrograms. USRDA: 32.08%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 6.426 milligrams. USRDA: 40.16%
Riboflavin: 0.143 milligrams. USRDA: 11.00%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 15.7 micrograms. USRDA: 28.55%
Zinc: 0.96 micrograms. USRDA: 8.73%
Iron: 1.15 milligrams.