Pheasant, breast, meat only, raw
Pheasant, breast, meat only, raw Nutritional Values Per 100 Grams
Calories: 133
Protein: 24.37 grams
Fat: 3.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 44 micrograms. USRDA: 4.89%
Vitamin B6: micrograms. USRDA: 43.53%
Vitamin B12: 0.84 micrograms. USRDA: 35.00%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 8.554 milligrams. USRDA: 53.46%
Riboflavin: 0.119 milligrams. USRDA: 9.15%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 16.7 micrograms. USRDA: 30.36%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 0.79 milligrams.