Peppers, sweet, red, freeze-dried
Peppers, sweet, red, freeze-dried Nutritional Values Per 100 Grams
Calories: 314
Protein: 17.9 grams
Fat: 3 grams
Carbohydrates: 68.7 grams
Sugar: 40.77 grams
Fiber: 21.3 grams
Vitamin A: 3863 micrograms. USRDA: 429.22%
Vitamin B6: micrograms. USRDA: 130.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1900 milligrams. USRDA: 2111.11%
Vitamin E: 4 milligrams. USRDA: 26.67%
Folate: 229 micrograms. USRDA: 57.25%
Niacin: 7.4 milligrams. USRDA: 46.25%
Riboflavin: 1.2 milligrams. USRDA: 92.31%
Thiamin: 1.2 milligrams. USRDA: 100.00%
Calcium: 134 milligrams. USRDA: 11.17%
Copper: 1.389 micrograms. USRDA: 0.15%
Magnesium: 188 micrograms. USRDA: 44.76%
Phosphorus: 327 micrograms. USRDA: 46.71%
Selenium: 3.7 micrograms. USRDA: 6.73%
Zinc: 2.41 micrograms. USRDA: 21.91%
Iron: 10.4 milligrams.