Peas and carrots, frozen, unprepared


Peas and carrots, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 53
Protein: 3.4 grams
Fat: 0.47 grams
Carbohydrates: 11.15 grams
Sugar: 0 grams
Fiber: 3.4 grams

Vitamin A: 475 micrograms. USRDA: 52.78%
Vitamin B6: micrograms. USRDA: 5.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.2 milligrams. USRDA: 12.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 1.412 milligrams. USRDA: 8.83%
Riboflavin: 0.081 milligrams. USRDA: 6.23%
Thiamin: 0.19 milligrams. USRDA: 15.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 60 micrograms. USRDA: 8.57%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 1.09 milligrams.

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