Pears, canned, light syrup pack, solids and liquids


Pears, canned, light syrup pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 57
Protein: 0.19 grams
Fat: 0.03 grams
Carbohydrates: 15.17 grams
Sugar: 12.1 grams
Fiber: 1.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 0.154 milligrams. USRDA: 0.96%
Riboflavin: 0.016 milligrams. USRDA: 1.23%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 7 micrograms. USRDA: 1.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.08 micrograms. USRDA: 0.73%
Iron: 0.28 milligrams.

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