Peanuts, spanish, oil-roasted, without salt


Peanuts, spanish, oil-roasted, without salt Nutritional Values Per 100 Grams

Calories: 579
Protein: 28.01 grams
Fat: 49.04 grams
Carbohydrates: 17.45 grams
Sugar: 0 grams
Fiber: 8.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 126 micrograms. USRDA: 31.50%
Niacin: 14.933 milligrams. USRDA: 93.33%
Riboflavin: 0.085 milligrams. USRDA: 6.54%
Thiamin: 0.317 milligrams. USRDA: 26.42%
Calcium: 100 milligrams. USRDA: 8.33%
Copper: 0.661 micrograms. USRDA: 0.07%
Magnesium: 168 micrograms. USRDA: 40.00%
Phosphorus: 387 micrograms. USRDA: 55.29%
Selenium: 7.5 micrograms. USRDA: 13.64%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 2.28 milligrams.

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