Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt Nutritional Values Per 100 Grams
Calories: 318
Protein: 13.5 grams
Fat: 22.01 grams
Carbohydrates: 21.26 grams
Sugar: 2.47 grams
Fiber: 8.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 4.1 milligrams. USRDA: 27.33%
Folate: 75 micrograms. USRDA: 18.75%
Niacin: 5.259 milligrams. USRDA: 32.87%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.259 milligrams. USRDA: 21.58%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.499 micrograms. USRDA: 0.06%
Magnesium: 102 micrograms. USRDA: 24.29%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 1.83 micrograms. USRDA: 16.64%
Iron: 1.01 milligrams.