Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Nutritional Values Per 100 Grams
Calories: 233
Protein: 5.23 grams
Fat: 6.83 grams
Carbohydrates: 37.75 grams
Sugar: 8.32 grams
Fiber: 1 grams
Vitamin A: 453 micrograms. USRDA: 50.33%
Vitamin B6: micrograms. USRDA: 30.59%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.62 milligrams. USRDA: 4.13%
Folate: 110 micrograms. USRDA: 27.50%
Niacin: 6.357 milligrams. USRDA: 39.73%
Riboflavin: 0.38 milligrams. USRDA: 29.23%
Thiamin: 0.7 milligrams. USRDA: 58.33%
Calcium: 78 milligrams. USRDA: 6.50%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 10.8 micrograms. USRDA: 19.64%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 5.67 milligrams.