Ostrich, top loin, raw
Ostrich, top loin, raw Nutritional Values Per 100 Grams Struthio camelus
Calories: 119
Protein: 21.67 grams
Fat: 2.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.94%
Vitamin B12: 4.94 micrograms. USRDA: 205.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.691 milligrams. USRDA: 29.32%
Riboflavin: 0.286 milligrams. USRDA: 22.00%
Thiamin: 0.195 milligrams. USRDA: 16.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 35.4 micrograms. USRDA: 64.36%
Zinc: 3.76 micrograms. USRDA: 34.18%
Iron: 3.13 milligrams.