Ostrich, top loin, cooked
Ostrich, top loin, cooked Nutritional Values Per 100 Grams Struthio camelus
Calories: 155
Protein: 28.12 grams
Fat: 3.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.65%
Vitamin B12: 6.17 micrograms. USRDA: 257.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 7.051 milligrams. USRDA: 44.07%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.229 milligrams. USRDA: 19.08%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 36.6 micrograms. USRDA: 66.55%
Zinc: 4.72 micrograms. USRDA: 42.91%
Iron: 3.31 milligrams.
