Ostrich, tip trimmed, cooked


Ostrich, tip trimmed, cooked Nutritional Values Per 100 Grams Struthio camelus

Calories: 145
Protein: 28.49 grams
Fat: 2.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.06%
Vitamin B12: 6.25 micrograms. USRDA: 260.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 7.143 milligrams. USRDA: 44.64%
Riboflavin: 0.292 milligrams. USRDA: 22.46%
Thiamin: 0.232 milligrams. USRDA: 19.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.152 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 251 micrograms. USRDA: 35.86%
Selenium: 37.5 micrograms. USRDA: 68.18%
Zinc: 4.85 micrograms. USRDA: 44.09%
Iron: 2.79 milligrams.

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