Ostrich, inside strip, raw
Ostrich, inside strip, raw Nutritional Values Per 100 Grams Struthio camelus
Calories: 127
Protein: 23.69 grams
Fat: 2.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.76%
Vitamin B12: 5.4 micrograms. USRDA: 225.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.129 milligrams. USRDA: 32.06%
Riboflavin: 0.312 milligrams. USRDA: 24.00%
Thiamin: 0.213 milligrams. USRDA: 17.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 37.5 micrograms. USRDA: 68.18%
Zinc: 3.98 micrograms. USRDA: 36.18%
Iron: 4.2 milligrams.