Ostrich, inside strip, cooked
Ostrich, inside strip, cooked Nutritional Values Per 100 Grams Struthio camelus
Calories: 164
Protein: 29.37 grams
Fat: 4.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 33.06%
Vitamin B12: 6.44 micrograms. USRDA: 268.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 7.364 milligrams. USRDA: 46.03%
Riboflavin: 0.301 milligrams. USRDA: 23.15%
Thiamin: 0.24 milligrams. USRDA: 20.00%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.153 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 37.9 micrograms. USRDA: 68.91%
Zinc: 4.9 micrograms. USRDA: 44.55%
Iron: 4.8 milligrams.