Ostrich, ground, cooked, pan-broiled
Ostrich, ground, cooked, pan-broiled Nutritional Values Per 100 Grams Struthio camelus
Calories: 175
Protein: 26.15 grams
Fat: 7.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.47%
Vitamin B12: 5.74 micrograms. USRDA: 239.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 6.557 milligrams. USRDA: 40.98%
Riboflavin: 0.268 milligrams. USRDA: 20.62%
Thiamin: 0.213 milligrams. USRDA: 17.75%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.136 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 33.5 micrograms. USRDA: 60.91%
Zinc: 4.33 micrograms. USRDA: 39.36%
Iron: 3.43 milligrams.
