OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) Nutritional Values Per 100 Grams
Calories: 104
Protein: 16.3 grams
Fat: 3.52 grams
Carbohydrates: 1.83 grams
Sugar: 1 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.24 micrograms. USRDA: 0.03%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.81 micrograms. USRDA: 16.45%
Iron: 1.3 milligrams.