OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) Nutritional Values Per 100 Grams
Calories: 72
Protein: 14.6 grams
Fat: 0.7 grams
Carbohydrates: 1.9 grams
Sugar: 1.1 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.57 micrograms. USRDA: 14.27%
Iron: 0.91 milligrams.