Oranges, raw, navels
Oranges, raw, navels Nutritional Values Per 100 Grams Citrus sinensis
Calories: 49
Protein: 0.91 grams
Fat: 0.15 grams
Carbohydrates: 12.54 grams
Sugar: 8.5 grams
Fiber: 2.2 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 4.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 59.1 milligrams. USRDA: 65.67%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 0.425 milligrams. USRDA: 2.66%
Riboflavin: 0.051 milligrams. USRDA: 3.92%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 23 micrograms. USRDA: 3.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.08 micrograms. USRDA: 0.73%
Iron: 0.13 milligrams.