Oranges, raw, California, valencias


Oranges, raw, California, valencias Nutritional Values Per 100 Grams Citrus sinensis

Calories: 49
Protein: 1.04 grams
Fat: 0.3 grams
Carbohydrates: 11.89 grams
Sugar: 0 grams
Fiber: 2.5 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 48.5 milligrams. USRDA: 53.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 39 micrograms. USRDA: 9.75%
Niacin: 0.274 milligrams. USRDA: 1.71%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.06 micrograms. USRDA: 0.55%
Iron: 0.09 milligrams.

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