Onions, welsh, raw


Onions, welsh, raw Nutritional Values Per 100 Grams Allium fistulosum

Calories: 34
Protein: 1.9 grams
Fat: 0.4 grams
Carbohydrates: 6.5 grams
Sugar: 2.18 grams
Fiber: 2.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 27 milligrams. USRDA: 30.00%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 1.22 milligrams.

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