Onions, sweet, raw


Onions, sweet, raw Nutritional Values Per 100 Grams Allium cepa

Calories: 32
Protein: 0.8 grams
Fat: 0.08 grams
Carbohydrates: 7.55 grams
Sugar: 5.02 grams
Fiber: 0.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.8 milligrams. USRDA: 5.33%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.133 milligrams. USRDA: 0.83%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.056 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 0.26 milligrams.

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