Onions, spring or scallions (includes tops and bulb), raw


Onions, spring or scallions (includes tops and bulb), raw Nutritional Values Per 100 Grams Allium cepa or Allium fistulosum

Calories: 32
Protein: 1.83 grams
Fat: 0.19 grams
Carbohydrates: 7.34 grams
Sugar: 2.33 grams
Fiber: 2.6 grams

Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 3.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.8 milligrams. USRDA: 20.89%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 64 micrograms. USRDA: 16.00%
Niacin: 0.525 milligrams. USRDA: 3.28%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 1.48 milligrams.

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