Onions, frozen, whole, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 26
Protein: 0.71 grams
Fat: 0.05 grams
Carbohydrates: 6.11 grams
Sugar: 2.9 grams
Fiber: 1.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.1 milligrams. USRDA: 5.67%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.132 milligrams. USRDA: 0.83%
Riboflavin: 0.018 milligrams. USRDA: 1.38%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.024 micrograms. USRDA: 0.00%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 2 micrograms. USRDA: 0.29%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.09 micrograms. USRDA: 0.82%
Iron: 0.34 milligrams.