Onions, frozen, chopped, unprepared
Onions, frozen, chopped, unprepared Nutritional Values Per 100 Grams
Calories: 29
Protein: 0.79 grams
Fat: 0.1 grams
Carbohydrates: 6.82 grams
Sugar: 0 grams
Fiber: 1.8 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.3 milligrams. USRDA: 3.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.151 milligrams. USRDA: 0.94%
Riboflavin: 0.027 milligrams. USRDA: 2.08%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.019 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 22 micrograms. USRDA: 3.14%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.33 milligrams.