Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 26
Protein: 0.77 grams
Fat: 0.1 grams
Carbohydrates: 6 grams
Sugar: 2.9 grams
Fiber: 1.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.6 milligrams. USRDA: 2.89%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.139 milligrams. USRDA: 0.87%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.019 micrograms. USRDA: 0.00%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 19 micrograms. USRDA: 2.71%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.3 milligrams.