Onion rings, breaded, par fried, frozen, prepared, heated in oven


Onion rings, breaded, par fried, frozen, prepared, heated in oven Nutritional Values Per 100 Grams

Calories: 276
Protein: 4.14 grams
Fat: 14.3 grams
Carbohydrates: 33.79 grams
Sugar: 5.1 grams
Fiber: 2.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 1.349 milligrams. USRDA: 8.43%
Riboflavin: 0.116 milligrams. USRDA: 8.92%
Thiamin: 0.185 milligrams. USRDA: 15.42%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 71 micrograms. USRDA: 10.14%
Selenium: 5.6 micrograms. USRDA: 10.18%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 1.25 milligrams.

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